What You Can Eat

The basic plan is to eat high-fiber vegetables, stone-ground whole grains, lean and trimmed meats, fish, and fruits. If you choose alcohol, you should drink red wine. Bake, broil or grill meat, and cook with an oil that is high in mono- and polyunsaturated fats and low in saturated fats, such as canola. You eat three meals a day of moderate portions, and you can have snacks such as fruit and nuts, although fruit should be eaten by itself. And fruit is preferred over fruit juice, and best eaten a half hour before the meal.

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Making a Sugar Free Diet

Making a sugar free diet can be a tough job and you would find that it is not as easy as you had expected. Over time, we are so used to having sugars as a part of our daily nutrition that it is almost impossible to remove the sugars instantly and get on a sugar free diet. Further, some amount of sugar is extremely important for our body as the body gets the required energy through the burning of such complex compounds. Read the rest of this entry »

Sugar Free Snacks and Recipes

For those who are going through a sugar free diet, there are several sugar free snacks and recipes which have been designed for a special purpose. Throughout our life, we have been used to having sugars in our diet and in most cases, you would find that people tend to slip in their sugar free diet. The craving and need for a quality dessert becomes too high at a particular stage and after some time, the person breaks his sugar free diet and goes back to his old ways. Read the rest of this entry »

Finding Quality Sugar Free Recipes

While you are on a sugar free diet, finding quality sugar free recipes can get quite tough. Usually, you would find that any such sugar free foods that are available in the market have some sort of artificial sweeteners in them. Over time, the consumption of such artificial sweeteners can be harmful for your body and it is recommended that you do not use them too much. Read the rest of this entry »

Formulating a Sugar Free Diet Plan

There are several reasons why you might think about formulating a sugar free diet plan. In today’s world, weight loss, perfect body and slim tone have become the buzzwords and this is why people are taking up a sugar free diet actively. However, formulating a sugar free diet plan can be a tricky thing to do and it would totally depend on your body type. Read the rest of this entry »